BUILT STRONG
PROGRAMS
WHAT MEMBERS SAY…
BUILT STRONG
PROGRAMS
POWERBUILD
Program Goal:
Muscle & Strength
Days Per Week:
4-6
Session Time:
60-75Mins
Description:
For those looking to pack on muscle, add size and break through strength plataues, Powerbuild utilizes evidence-based principals to systematically enhance muscle size and strength!
WEIGHTLIFTING
Program Goal:
Snatch and Clean & Jerk
Days Per Week:
4-5
Session Time:
45-75Mins
Description:
The Olympic weightlifting program is meticulously designed to refine technique and increase performance, enabling athletes to add kilos to their snatch and clean & jerk
HYBRID
Program Goal:
Lifting & Running
Days Per Week:
4-6
Session Time:
30-75Mins
Description:
The Hybrid training program is uniquely tailored to enhance athletes' strength while simultaneously improving their running abilities, providing a comprehensive approach to elevate performance across multiple disciplines!
ATHLETE
Program Goal:
Speed, Power & Strength
Days Per Week:
3-6
Session Time:
60-90Mins
Description:
The athlete training program is expertly crafted to elevate speed, strength, and explosiveness, empowering athletes to reach new heights in their performance and excel in their sport!
PERFORMANCE
Program Goal:
Functional Fitness & Strength
Days Per Week:
4-6
Session Time:
60-75Mins
Description:
The Performance functional fitness program strategically integrates lifting, metcons, and aerobic exercises to enhance strength, boost cardiovascular fitness, and optimize overall performance, providing a holistic approach to achieving strength gains and improved endurance
POWERLIFTING
Program Goal:
Squat, Bench, Deadlift
Days Per Week:
3-6
Session Time:
60-75Mins
Description:
The powerlifting program is meticulously designed to systematically increase an individual's squat, bench press, and deadlift, while also refining technique to maximise performance and achieve significant gains in strength and proficiency.
UNSURE WHAT PROGRAM IS FOR YOU?
TAKE THE QUIZ
F.A.Q.s
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The trial is completely free!
We want you to get the most out of the service during this 14 day period and get the full Built Strong coaching experience
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After you have filled in the trial questionnaire we will start to build your profile, you get full access to the Built Strong service for 14 days starting from day 1 of your program
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Membership is £119 p/m
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Yes!
Included in your membership is full nutritional coaching so as well as us coaching you individually through your program we will also provide nutritional coaching through our sports nutritionist so you can learn how to fuel and recover optimally to get the most progress from your program as well as get your desired body composition results, whether that is dropping body-fat, building muscle mass or body recomposition
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Our mission at Built Strong is to provide the most comprehensive and personal online coaching experience out there, this is a highly interactive service and not a “Here is your program see you in a month”…
We have you covered, from:
Goal specific program to get you to the goal you want
Video analysis & written feedback from your personal coach on every single session so you know you’re executing and progressing as best as you can
Nutritional coaching to get the most out fo your program and get you to your desired body composition
Multiple weekly check in’s to keep you accountable
Weekly video feedback from your personal coach so you know you’re heading in the right direction
Monthly body composition analysis so you know you’re packing on muscle and losing body fat
Weekly lectures on training, nutrition and performance so you can arm yourself with the knowledge to progress further
Access to our members site with 100s of videos and modules to keep you learning and improving
Free access to any webinar and seminar we host
And much more…