Built Strong: Week 12

Topics:

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Training Principals Over Methods
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Nutritional Principals Over Methods
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Recovery Principals Over Methods
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Tasks:

Update Scale Weight, Measurements, Photos, Training & Nutritional Log

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Complete Check In 
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Pick Another Program
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Pick Another Program

Training Principals Over Methods

Nutritional Principals Over Methods

Nutritional Principals PDF

Nutritional Manuscript

Recovery Principals Over Methods