Why Change

The reason why people want to start training is always deeper than you think


They want to look better, move better or feel better 


You start to lift weights to be better at your sport


You start to track your food so you lose body fat to look good on holiday


You gain muscle to look better


Boss but training is deeper than you think… 


Yes it’s cool to get stronger, have ab’s gain a tonne of muscle but…


Sooner or later muscle will decay, strength will decrease and the six pac will go but the way you feel about yourself will always be there


Look after yourself on the inside as well as the outside 


It’s easy to get down and negative about yourself especially now days where everyone is glued to social media and everyone seems to be doing better than you


Everyone seems stronger, leaner, more muscular and happier than you


That can lead to self doubt, negativity and leave you feeling you cannot accomplish anything…


There is nothing worse than someone who doesn't realise the power they have to control their happiness and the way they think about themselves  


Yes get stronger, lose body fat gain muscle because it’s cool


But…


Do the things you enjoy


Help people 


Be nice to people 


Influence people in a positive way 


Don’t fear the judgment of others 


Stay away from people who drag you down 


Give more than you receive


Do more things you enjoy


The way you feel on the outside is more important than how you look in the mirror or your bench PB, train to improve the inside, the outside is just a by product


John CunninghamComment