Basics That Make A Difference

Basics that make a difference 


10 basics that make a huge difference to what you look like when you get them right 


  1. Tracking your food accurately 

  2. The quality of food you have 

  3. How hydrated you are 

  4. The amount of junk/processed foods you have 

  5. How hard you workout 

  6. The training yo do 

  7. Tracking the weights you lift 

  8. How active you are 

  9. Your stress level 

  10. How much sleep you get 


These are basics that can make a huge difference, if you spend the majority of the time trying to get the basics right your body/mind will reflect that and above all just enjoy what you do


John CunninghamComment