Full Range Of Motion Lifting ðŸ’ª


Full Range Of Motion Lifting ðŸ’ª

👉 Yes training with a smaller range of motion allows you to put more weight on the bar (ego lifting)

💥But ðŸ’¥

👉 Training full range of motion results in greater muscle mass compared to partial range of motion, despite using a lighter weight

👉 Training for muscle mass should focus on compound lifts, full range of motion and progressive overload

John CunninghamComment