Progressive Overload

One sure way to gain strength & size is to gradually add weight to the barbell over a long period of time

Your body adapts to the stimulus you give it, if you keep lifting the same weight your body will adapt to that weight and no more

By increasing the weight over time your body will constantly adapt to the new stimulus get bigger & stronger

Slow increments over a long period of time is what it takes to build size & strength

John CunninghamComment