Yes that is right coffee (more caffeine) has been shown to increase lifting performance 


Coffee (caffeine) acts as a stimulant for the body and has tonnes of benefits when it comes to lifting 


Can potential cause increase fat burning by increasing the fat burning enzyme HSL (Calorie Deficit is more important)


Can help with focus & ability to lift, acting as a stimulant your heart will increase, metabolism will speed up and has been shown to increase max strength when ingesting caffeine before you lift 


You can ingest caffeine loads of ways before you workout, coffee, tablets, gums 


General recommendations are around the 3-6mg/kg for increased short term performance 30min before you workout, however individuals can be caffeine sensitive 


Again another training tool, however lets not look past the basics of the importance of consistent lifting & nutrition 


Coffee for the win

John CunninghamComment