Welcome To Your

12 Week

Built Strong Course

This 12 week course is designed to give you the tools and guidance to elevate your training, lifestyle and nutrition knowledge…

Each week you will have lectures and tasks to fulfil and complete before your check in with your coach!!

Built Strong: Week 1

Topics:

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Communication & Service
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How To Link MFP
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Nutritional Principals
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Training Principals
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Tasks:

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Full Measurements, Scale Weight, Photos
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Nutrition Set & Linked To MFP
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Understanding Of Training & Nutritional Principals

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Watch All Intro Videos
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Built Strong: Week 2

Topics:

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Training Adherence & Specificity
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What Is Healthy Eating
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Recovery Hierarchy
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Task List:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In   
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Built Strong: Week 3

Topics:

Volume/Intensity/Frequency For Your Goal

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Energy Balance
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Sleep
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Task:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 4

Topics:

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Progressive Overload
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Macronutrients
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Stress
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Tasks List

Update Scale Weight, Measurements Photos, Training & Nutritional Log

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Feedback
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Complete Check In 
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Built Strong: Week 5

Topics:

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Rest Time
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Micronutrients
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Training Load
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Task List:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 6

Topics:

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Tempo
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Food Timing
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Movement As Recovery
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 7

Topics:

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Exercise Selection
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Supplements
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“Other” Recovery Methods
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 8

Topics:

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Energy Systems & Conditioning
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Eating For Your Energy System
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Effective Goal Setting
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Tasks:

Update Scale Weight, Measurements, Photos Training  & Nutrition Log

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Refer A Friend
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Complete Check In 
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Built Strong: Week 9

Topics:

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Training For Power
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Eating Around Your Session
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Organisation Tips
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 10

Topics:

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Training For Strength
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Eating During Your Sessions
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Expectation Mangament
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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Built Strong: Week 11

Topics:

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Training For Muscle
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Expected Rate Of Muscle Gain/Fat Loss
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Extreme Ownership
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In  
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Built Strong: Week 12

Topics:

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Training Principals Over Methods
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Nutritional Principals Over Methods
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Recovery Principals Over Methods
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Tasks:

Update Scale Weight, Training Log & Nutrition Log

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Complete Check In 
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 Final Review
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Pick Another Program
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

―Socrates